æ é€çæ³ã®ååãäžçäžã®å€æ§ãªäººã ãžã®å©ç¹ããããŠåã ã®ãŠã§ã«ãã¹ã«åãããæ¹æ³ãæ¢ããŸããæ é€çæ³å£«ã«ãªãæ¹æ³ãšãã®äžççãªå¿çšã«ã€ããŠåŠã³ãŸãããã
æ é€çæ³ïŒããŒãœãã©ã€ãºããããŠã§ã«ãã¹ãžã®ã°ããŒãã«ã¬ã€ã
å¥åº·å¿åãé«ãŸãäžçã§ã人ã ã¯åã ã«åããããŠã§ã«ããŒã€ã³ã°ãžã®ã¢ãããŒããæ±ããŠããŸããæ é€çæ³ã¯ãç§åŠã«åºã¥ããããªã¹ãã£ãã¯ãªå¥åº·ãžã®ã¢ãããŒãã§ãããå¥åº·ãæé©åãç æ°ãäºé²ããããã®åŒ·åãªããŒã«ãšããŠäžççã«èªç¥ããã€ã€ãããŸãããã®å æ¬çãªã¬ã€ãã§ã¯ãæ é€çæ³ã®ååããã®å©ç¹ãåŸæ¥ã®æ 逿å°ãšã®éãããããŠäžççãªå¿çšã«ã€ããŠæ¢ããŸãã
æ é€çæ³ãšã¯ïŒ
æ é€çæ³ã¯ãé£äºãšã©ã€ãã¹ã¿ã€ã«ã®å€æŽãçšããŠå¥åº·åé¡ã®æ ¹æ¬åå ã«å¯ŸåŠããããšã«çŠç¹ãåœãŠããããªã¹ãã£ãã¯ãªå¥åº·ãžã®ã¢ãããŒãã§ããäžäººã²ãšãããŠããŒã¯ã§ãããç¹å®ã®ããŒãºãå¥åº·å±¥æŽãã©ã€ãã¹ã¿ã€ã«èŠå ã«åºã¥ããŠããŒãœãã©ã€ãºãããæ é€ãã©ã³ãå¿ èŠãšããããšãèªèããŠããŸããäžè¬çãªé£äºã¬ã€ãã©ã€ã³ã«çŠç¹ãåœãŠãããšãå€ãåŸæ¥ã®æ 逿å°ãšã¯ç°ãªããæ é€çæ³ã¯å人ã®çååŠãšççåŠãæ·±ãæãäžããäžåè¡¡ãç¹å®ããçãçµã£ãä»å ¥çãäœæããŸãã
æ é€çæ³ã®äž»èŠååïŒ
- åå¥åã¢ãããŒãïŒ åå人ãåºæã®æ é€ããŒãºãæã€ããšãèªèããã
- ããªã¹ãã£ãã¯ãªèŠç¹ïŒ 身äœã®åã·ã¹ãã ã®çžäºé¢é£æ§ã«å¯ŸåŠããã
- æ ¹æ¬åå ãžã®çŠç¹ïŒ çç¶ã管çããã ãã§ãªããå¥åº·åé¡ã®æ ¹æ¬åå ãç¹å®ãã察åŠããã
- ããŒã«ããŒãïŒæªå å·¥é£åïŒã®éèŠïŒ æ é€äŸ¡ã®é«ãæªå å·¥ã®é£åãåªå ããã
- ã©ã€ãã¹ã¿ã€ã«ã®çµ±åïŒ ã¹ãã¬ã¹ç®¡çãç¡ç ãéåãªã©ã®ã©ã€ãã¹ã¿ã€ã«èŠå ãåãå ¥ããã
æ é€çæ³ãšåŸæ¥ã®æ 逿å°ã®éã
æ é€çæ³ãšåŸæ¥ã®æ 逿å°ã¯ã©ã¡ããé£äºãéããŠå¥åº·ãæ¹åããããšãç®æããŸãããããã€ãã®éèŠãªç¹ã§ç°ãªããŸãïŒ
åŸæ¥ã®æ 逿å°ïŒ
- äžè¬çãªé£äºã¬ã€ãã©ã€ã³ãšæšå¥šã«çŠç¹ãåœãŠãã
- ãã°ãã°éå£ã¬ãã«ã®ç ç©¶ãšå¹³åã«åºã¥ããŠããã
- åã ã®çååŠçããŒãºã«å¯Ÿå¿ããªãå Žåãããã
- ã«ããªãŒèšç®ãäž»èŠæ é€çŽ ã®æ¯çã«éãã眮ãããšãããã
æ é€çæ³ïŒ
- é«åºŠã«åå¥åãããããŒãœãã©ã€ãºãã¢ãããŒããæäŸããã
- æ©èœæ€æ»ã詳现ãªè©äŸ¡ãçšããŠç¹å®ã®äžåè¡¡ãç¹å®ããã
- å¥åº·åé¡ã®æ ¹æ¬åå ã«å¯ŸåŠããã
- æ é€å¯åºŠãšçç©åŠçå©çšèœãéèŠããã
- ããªã¹ãã£ãã¯ãªã¢ãããŒãã®ããã«ã©ã€ãã¹ã¿ã€ã«èŠå ãçµ±åããã
äŸãã°ãåŸæ¥ã®æ 逿å°ã§ã¯ãé«ã³ã¬ã¹ãããŒã«è¡çã®ãã¹ãŠã®äººã«äœèèªé£ãæšå¥šãããããããŸãããäžæ¹ãæ é€çæ³ã§ã¯ãççãè žã®å¥åº·ç¶æ ã®æªåããã«ã¢ã³ãã©ã³ã¹ã®ä¹±ããšãã£ãé«ã³ã¬ã¹ãããŒã«ã®æ ¹æ¬åå ã調æ»ãããããã®èŠå ã«å¯ŸåŠããããã®åå¥åããããã©ã³ãäœæããŸãã
æ é€çæ³ã®å©ç¹
æ é€çæ³ã¯ãå¥åº·ãšãŠã§ã«ããŒã€ã³ã°ãæé©åããããšããå人ã«å¹ åºãå©çããããããŸãããããã®å©ç¹ã¯ã身äœçã粟ç¥çãææ çãªãŠã§ã«ããŒã€ã³ã°ã«åœ±é¿ãäžããå¥åº·ã®æ§ã ãªåŽé¢ã«åã³ãŸãã
ãšãã«ã®ãŒã¬ãã«ã®åäžïŒ ããŒãœãã©ã€ãºãããæ é€ãã©ã³ã¯ã现èã¬ãã«ã§ã®ãšãã«ã®ãŒçç£ãæé©åããäžæ¥ãéããŠæç¶çãªãšãã«ã®ãŒããããããŸããäŸãã°ããšãã«ã®ãŒä»£è¬ã«äžå¯æ¬ ãªéåããã¿ãã³B矀ãªã©ã®æ é€çŽ ã®æ¬ ä¹ã«å¯ŸåŠããããšã§ããšãã«ã®ãŒã¬ãã«ãå€§å¹ ã«åäžããŸãã
æ¶ååšç³»ã®å¥åº·å¢é²ïŒ æ é€çæ³ã¯ããªãŒããŒã¬ãããé£ç©éæçãè žå 现èã®äžåè¡¡ãšãã£ãæ¶ååšç³»ã®åé¡ãç¹å®ãã察åŠããããšãã§ããŸããããã«ã¯ãé£äºã®å€æŽããããã€ãªãã£ã¯ã¹ãæ¶åé µçŽ ã®è£çµŠãã¹ãã¬ã¹ã軜æžããããã®ã©ã€ãã¹ã¿ã€ã«ã®ä¿®æ£ãå«ãŸããŸããäŸãã°ãæ¥æ¬åšäœã®ã¯ã©ã€ã¢ã³ããæ€æ»ãéããŠã逿²¹ãä»ã®äžè¬çãªé£åã«é ããã¡ãªã°ã«ãã³ã«éæã§ããããšãããããããããŸãããã°ã«ãã³ãé€å»ããçãçµã£ãè žã®æ²»çãããã³ã«ãè¡ãããšã§ãèšæºæãæ¶åäžè¯ãç·©åãããŸãã
æ°åã®æ¹åãšç²Ÿç¥çãªææ°ãïŒ è³ã¯æé©ã«æ©èœããããã«ç¹å®ã®æ é€çŽ ã«äŸåããŠããŸããæ é€çæ³ã¯ãæ°åé害ãäžå®ãèªç¥æ©èœã®äœäžã«å¯äžããŠããå¯èœæ§ã®ããæ é€çŽ ã®æ¬ ä¹ãäžåè¡¡ãç¹å®ããã®ã«åœ¹ç«ã¡ãŸããäŸãã°ãè³ã®å¥åº·ã«äžå¯æ¬ ãªãªã¡ã¬3èèªé žãå¢ããããšã§ãæ°åãèªç¥æ©èœãåäžããŸããåæ§ã«ãè¡ç³å€ãæé©åããããšã§ãæ°åã®ãããå®å®ãããéäžåãé«ããããšãã§ããŸãã
äœé管çïŒ ããŒãœãã©ã€ãºãããæ é€ãã©ã³ã¯ã代è¬ãæé©åãããã«ã¢ã³ãã©ã³ã¹ãæŽããäœéå¢å ã®åå ãšãªãæ ¹æ¬çãªèŠå ã«å¯ŸåŠããããšã§ãå人ãå¥åº·çãªäœéãéæãç¶æããã®ã«åœ¹ç«ã¡ãŸããããã«ã¯ãé£ç©éæçã®ç¹å®ãäž»èŠæ é€çŽ ã®æ¯çã®æé©åããã€ã³ããã«ã€ãŒãã£ã³ã°ã®å®è·µãªã©ãå«ãŸããŸãããã©ãžã«åšäœã®ã¯ã©ã€ã¢ã³ãã§ãå å·¥é£åã«ããäœéå¢å ã«æ©ãã§ããå Žåãå°å ã®é£æãæªå å·¥ã®ããŒã«ããŒããéèŠãããã©ã³ãæçãããããŸããã
ççã®è»œæžïŒ æ ¢æ§çãªççã¯å€ãã®æ ¢æ§çŸæ£ã®äž»èŠãªåå ã§ããæ é€çæ³ã¯ãççãåŒãèµ·ããé£åãç¹å®ããŠæé€ããæé žåç©è³ªã®æåãå¢ãããäœã®èªç¶ãªè§£æ¯ããã»ã¹ããµããŒãããããšã§ãççã軜æžããã®ã«åœ¹ç«ã¡ãŸããããã«ã¯ãæç©ãéèããªã¡ã¬3èèªé žãè±å¯ãªæççé£ãå®è·µããããšãå«ãŸããŸããé¢ç¯çãæ£ãã¯ã©ã€ã¢ã³ãã¯ãæåšå°ïŒäŸïŒã«ãããã€ã³ããåã¢ããªã«ïŒã«é¢ããããæççé£ãåãå ¥ããããšã§é¢ç¯ã®çã¿ãççãå€§å¹ ã«æ¹åãããå¯èœæ§ããããŸãã
ç¡ç ã®è³ªã®åäžïŒ ç¹å®ã®æ é€çŽ ãšã©ã€ãã¹ã¿ã€ã«èŠå ã¯ãç¡ç ã®èª¿ç¯ã«éèŠãªåœ¹å²ãæãããŸããæ é€çæ³ã¯ãæ 逿åãæé©åããã¹ãã¬ã¹ã管çãããªã©ã¯ãŒãŒã·ã§ã³æè¡ãä¿é²ããããšã§ãç¡ç ã®è³ªãåäžãããã®ã«åœ¹ç«ã¡ãŸããäŸãã°ãååãªãã°ãã·ãŠã æåã確ä¿ããèŠåçãªç¡ç ã¹ã±ãžã¥ãŒã«ã確ç«ããããšã§ãç¡ç ã®è³ªãå€§å¹ ã«æ¹åãããŸããäžç çã«æ©ãã¯ã©ã€ã¢ã³ãã¯ããã°ãã·ãŠã ãè±å¯ãªã¹ããã¯ããªã©ã¯ãŒãŒã·ã§ã³ãšã¯ãµãµã€ãºãå«ãå°±å¯åã®ã«ãŒãã³ããæ©æµãåãããããããŸããã
ãã«ã¢ã³ãã©ã³ã¹ïŒ æ é€çæ³ã¯ãã¹ãã¬ã¹ãè žã®å¥åº·ãæ é€çŽ ã®æ¬ ä¹ãšãã£ãæ ¹æ¬çãªèŠå ã«å¯ŸåŠããããšã§ããã«ã¢ã³ãã©ã³ã¹ãæŽããã®ã«åœ¹ç«ã¡ãŸããããã«ã¯ãé£äºã®å€æŽãç¹å®ã®æ é€çŽ ã®è£çµŠããã«ã¢ã³ã®çç£ãšä»£è¬ããµããŒãããããã®ã©ã€ãã¹ã¿ã€ã«ã®ä¿®æ£ãå«ãŸããŸããPCOSïŒå€å¢èæ§åµå·£çå矀ïŒã®ãããªãã«ã¢ã³ãã©ã³ã¹ã®ä¹±ããçµéšããŠãã女æ§ã¯ãã€ã³ã¹ãªã³æµææ§ãççã«å¯ŸåŠããåå¥ã®æ é€ãã©ã³ãéããŠããã°ãã°çç¶ã®ç·©åãèŠåºããŸãã
æ é€çæ³ã®æ©æµãåããããšãã§ããçç¶
æ é€çæ³ã¯ãå¹ åºãå¥åº·ç¶æ ã®ç®¡çãšãµããŒãã«ãããŠè²ŽéãªããŒã«ãšãªãåŸãŸããæ é€çæ³ã¯åŸæ¥ã®å»çæ²»çã®ä»£æ¿ã§ã¯ãªããå šäœã®å¥åº·ãšãŠã§ã«ããŒã€ã³ã°ãé«ããããšãã§ããè£å®çãªã¢ãããŒãã§ããããšã«æ³šæããããšãéèŠã§ãã以äžã«ããã€ãã®äŸãæããŸãïŒ
- æ¶ååšç³»ã®çŸæ£ïŒ éææ§è žçå矀ïŒIBSïŒãã¯ããŒã³ç ãæœ°çæ§å€§è žçãã»ãªã¢ãã¯ç ãSIBOïŒå°è žå 现èç°åžžå¢æ®çïŒã¯ãã¹ãŠãããŒãœãã©ã€ãºãããæ é€ã¢ãããŒãããæ©æµãåããããšãã§ããŸãã
- èªå·±å ç«çŸæ£ïŒ é¢ç¯ãªãŠãããã«ãŒãã¹ãæ©æ¬ç ã®ãããªç¶æ ã¯ããã°ãã°ççãšå ç«ç³»ã®èª¿ç¯äžå šã䌎ãããããã¯çãçµã£ãæ é€ã§å¯ŸåŠã§ããŸãã
- ä»£è¬æ§çŸæ£ïŒ 2åç³å°¿ç ãã€ã³ã¹ãªã³æµææ§ãã¡ã¿ããªãã¯ã·ã³ãããŒã ãé«ã³ã¬ã¹ãããŒã«ã¯ãé£äºãšã©ã€ãã¹ã¿ã€ã«ã®ä¿®æ£ã«ãã£ãŠå€§å¹ ã«æ¹åã§ããŸãã
- ãã«ã¢ã³ãã©ã³ã¹ã®ä¹±ãïŒ PCOSãåå®®å èçãç²ç¶è ºçŸæ£ãå¯è ç²åŽã¯ããã«ã¢ã³ãã©ã³ã¹ã®ä¹±ãã®æ ¹æ¬åå ã«å¯ŸåŠããæ é€ä»å ¥ã«ãã£ãŠãµããŒãã§ããŸãã
- 粟ç¥çå¥åº·ç¶æ ïŒ äžå®ããã€ç ãADHDã¯ãæ é€çŽ ã®æ¬ ä¹ãè žã®å¥åº·ãççã«åœ±é¿ãããããšãããããããã¯æ é€çæ³ãéããŠå¯ŸåŠã§ããŸãã
- å¿è¡ç®¡çŸæ£ïŒ é«è¡å§ãå¿èç ãè³åäžã®ãªã¹ã¯ã¯ãå¿èã®å¥åº·ããµããŒãããé£äºãšã©ã€ãã¹ã¿ã€ã«ã®å€æŽã«ãã£ãŠæžå°ãããããšãã§ããŸãã
- ç®èçŸæ£ïŒ 湿ç¹ã也ç¬ãã«ãã³ã¯ãè žã®å¥åº·ãççãæ é€çŽ ã®æ¬ ä¹ã«é¢é£ããŠããããšãããããããã¯ããŒãœãã©ã€ãºãããæ é€ãã©ã³ã§å¯ŸåŠã§ããŸãã
- ã¢ã¬ã«ã®ãŒãšäžèæ§ïŒ æ é€çæ³ã¯ãé£ç©ã¢ã¬ã«ã®ãŒãäžèæ§ãç¹å®ã»ç®¡çããåå¿æ§ãæžããããã«è žã®æ²»çããµããŒãããã®ã«åœ¹ç«ã¡ãŸãã
- æ ¢æ§ç²åŽçåçŸ€ïŒ æ é€ãµããŒãã¯ãæ ¢æ§ç²åŽãæã€å人ã®ãšãã«ã®ãŒã¬ãã«ãæ¹åããççã軜æžããå ç«æ©èœããµããŒãããã®ã«åœ¹ç«ã¡ãŸãã
äŸïŒ è±åœåšäœã®å¥³æ§ããæç¶çãªç²åŽãšæ¶ååšç³»ã®åé¡ãæ±ããŠæ é€çæ³å£«ã«çžè«ããŸãã培åºçãªè©äŸ¡ã®åŸã圌女ã«ã¯ãªãŒããŒã¬ãããšããã€ãã®é£ç©éæçãããããšã倿ããŸãããåå ãšãªãé£ç©ãé€å»ããè žãçããµããªã¡ã³ããåãå ¥ããã¹ãã¬ã¹ã管çããããšãå«ãåå¥ã®æ é€ãã©ã³ã«ããã圌女ã®ãšãã«ã®ãŒã¬ãã«ãšæ¶ååšçç¶ã¯å€§å¹ ã«æ¹åãããŸããã
è³æ Œã®ããæ é€çæ³å£«ãèŠã€ããã«ã¯
æ é€çæ³ãæ±ããéã«ã¯ãè³æ Œãšçµéšã®ããå°éå®¶ãèŠã€ããããšãéèŠã§ããæ é€çæ³å£«ã®è³æ ŒãšèŠå¶ã¯åœã«ãã£ãŠå€§ããç°ãªããŸããèæ ®ãã¹ãç¹ã¯æ¬¡ã®ãšããã§ãïŒ
- æè²ãšãã¬ãŒãã³ã°ïŒ ä¿¡é Œã§ããæ©é¢ã§å æ¬çãªæ é€çæ³ããã°ã©ã ãä¿®äºããå°éå®¶ãæ¢ããŠãã ãããããã°ã©ã ã«ã¯ãçååŠãççåŠãæ é€ç§åŠãèšåºè©äŸ¡ãªã©ã®ãããã¯ãå«ãŸããŠããã¹ãã§ãã
- èªå®è³æ ŒïŒ äžéšã®åœã§ã¯ãæ é€çæ³å£«ã®èªå®ãè¡ãå°éçµç¹ããããŸããèªå®è³æ Œãæã€ããšã¯ããã®å°éå®¶ãäžå®ã®æè²æ°ŽæºãšèœåãæºãããŠããããšã瀺ãããšãã§ããŸããäŸãšããŠãè±åœã®BANTïŒè±åœæ é€ã»ã©ã€ãã¹ã¿ã€ã«å»åŠåäŒïŒãç±³åœã®NANPïŒå šç±³æ é€å°éå®¶åäŒïŒããããŸããããªãã®å°åã«ã©ã®ãããªçµç¹ãååšããå°æ¬ãããŠãããã調æ»ããŠãã ããã
- çµéšïŒ åæ§ã®å¥åº·äžã®æžå¿µãæã€ã¯ã©ã€ã¢ã³ããšåããçµéšã®ããå°éå®¶ãéžã³ãŸããããç¹å®ã®çç¶ã«å¯Ÿãã圌ãã®çµéšãšæåçã«ã€ããŠå°ããŠãã ããã
- ã¢ãããŒãïŒ å°éå®¶ã®ã¢ãããŒããããªãã®äŸ¡å€èгã奜ã¿ã«åã£ãŠããããšã確èªããŠãã ãããäžéšã®å°éå®¶ã¯ãã¬ãªãã±ããžã§ããã¯ãã€ãšããã®ãããªç¹å®ã®é£äºæ³ã«çŠç¹ãåœãŠããããããŸããããä»ã®å°éå®¶ã¯ããåå¥åãããã¢ãããŒããåããŸãã
- æšèŠç¶ãšã¬ãã¥ãŒïŒ 以åã®ã¯ã©ã€ã¢ã³ãããã®æšèŠç¶ãã¬ãã¥ãŒãèªãã§ãå°éå®¶ã®æå¹æ§ãã¯ã©ã€ã¢ã³ãã®æºè¶³åºŠãææ¡ããŸãããã
- ååã³ã³ãµã«ããŒã·ã§ã³ïŒ ååã³ã³ãµã«ããŒã·ã§ã³ãäºçŽããŠãããªãã®å¥åº·äžã®æžå¿µãç®æšãå°éå®¶ã®ã¢ãããŒãã«ã€ããŠè©±ãåããŸããããããã¯è³ªåãããå°éå®¶ãããªãã«é©ããŠãããã©ããã倿ããæ©äŒã§ãã
ã°ããŒãã«ãªèŠç¹ïŒ æ é€çæ³å£«ãæ¢ãéã«ã¯ã倿§ãªäººã ãé£äºã®ããŒãºã«é¢ãã圌ãã®çµéšãèæ ®ããŠãã ãããæ§ã ãªæåçãªé£ã®å¥œã¿ãé£äºå¶éã«ç²ŸéããŠããçæ³å£«ã¯ãããªãã«åã£ãããŒãœãã©ã€ãºããããã©ã³ãäœæããã®ã«ããé©ããŠããŸããäŸãã°ãããªããç¹å®ã®æåçèæ¯ïŒäŸïŒãããã ããšããªãã¢ãã¢ã«ãŒã³ãã³ïŒã®åºèº«ã§ããå Žåããã®æåã®äŒçµ±çãªé£åãé£ç掻ãçè§£ããŠããçæ³å£«ãæ¢ããŠãã ããã
æ é€çæ³ã³ã³ãµã«ããŒã·ã§ã³ã§æåŸ ãããããš
å žåçãªæ é€çæ³ã³ã³ãµã«ããŒã·ã§ã³ã«ã¯ãæ å ±ãåéããããªãã®å¥åº·ãè©äŸ¡ããããŒãœãã©ã€ãºããããã©ã³ãçå®ããããã®ããã€ãã®ã¹ããããå«ãŸããŸãïŒ
- åæè©äŸ¡ïŒ çæ³å£«ã¯ãŸããããªãã®å¥åº·å±¥æŽãã©ã€ãã¹ã¿ã€ã«ãé£ç¿æ £ãçŸåšã®å¥åº·äžã®æžå¿µã«é¢ããæ å ±ãåéããŸããããã«ã¯ã詳现ãªã¢ã³ã±ãŒããžã®èšå ¥ããããªãã®çç¶ãšç®æšã«ã€ããŠã®è©±ãåããå«ãŸããå ŽåããããŸãã
- èº«äœæ€æ»ïŒ å Žåã«ãã£ãŠã¯ãçæ³å£«ãããªãã®å šäœçãªå¥åº·ç¶æ ãè©äŸ¡ããããã«èº«äœæ€æ»ãè¡ãããšããããŸããããã«ã¯ãè¡å§ãèæããã®ä»ã®ãã€ã¿ã«ãµã€ã³ã®ãã§ãã¯ãå«ãŸããå ŽåããããŸãã
- æ©èœæ€æ»ïŒ çæ³å£«ã¯ãè žã®å¥åº·ããã«ã¢ã³ã¬ãã«ãæ é€çŽ ã®æ¬ ä¹ãé£ç©éæçãªã©ãããªãã®å¥åº·ã®ç¹å®ã®åŽé¢ãè©äŸ¡ããããã«æ©èœæ€æ»ãæšå¥šããããšããããŸãããããã®æ€æ»ã¯ãããªãã®å¥åº·åé¡ã®æ ¹æ¬åå ã«é¢ãã貎éãªæŽå¯ãæäŸããŸããäžè¬çãªäŸã«ã¯ãäŸ¿æ€æ»ããã«ã¢ã³ããã«ãé£ç©éæçæ€æ»ãªã©ããããŸãã
- ããŒãœãã©ã€ãºããããã©ã³ã®çå®ïŒ åéãããæ å ±ã«åºã¥ããçæ³å£«ã¯ããªãã®ç¹å®ã®ããŒãºã«åãããããŒãœãã©ã€ãºãããæ é€ãã©ã³ãçå®ããŸãããã®ãã©ã³ã«ã¯ãé£äºã®æšå¥šããµããªã¡ã³ãã®æšå¥šãã©ã€ãã¹ã¿ã€ã«ã®ä¿®æ£ãã¹ãã¬ã¹ç®¡çæè¡ãå«ãŸããå ŽåããããŸãã
- ãã©ããŒã¢ããã³ã³ãµã«ããŒã·ã§ã³ïŒ 宿çãªãã©ããŒã¢ããã³ã³ãµã«ããŒã·ã§ã³ã¯ãããªãã®é²æãç£èŠããå¿ èŠã«å¿ããŠãã©ã³ã調æŽããç¶ç¶çãªãµããŒããšã¬ã€ãã³ã¹ãæäŸããããã«äžå¯æ¬ ã§ãããã©ããŒã¢ããã³ã³ãµã«ããŒã·ã§ã³ã®é »åºŠã¯ãããªãã®åã ã®ããŒãºãšå¥åº·äžã®æžå¿µã®è€éãã«ãã£ãŠç°ãªããŸãã
äŸïŒ ãªãŒã¹ãã©ãªã¢åšäœã®ã¯ã©ã€ã¢ã³ããæ ¢æ§ç²åŽãçµéšããååã³ã³ãµã«ããŒã·ã§ã³ã«åå ããŸããçæ³å£«ã¯ãå¥åº·å±¥æŽãé£äºã¬ãã¥ãŒãæ©èœæ€æ»ïŒäŸïŒå¯è ã¹ãã¬ã¹ææ°ïŒãå«ã培åºçãªè©äŸ¡ã宿œããŸããçµæã«åºã¥ããé£äºã®å€æŽãã¢ãããã²ã³ããŒããã¹ãã¬ã¹è»œæžæè¡ãå«ãããŒãœãã©ã€ãºããããã©ã³ãçå®ãããŸãã鲿ãç£èŠããå¿ èŠã«å¿ããŠèª¿æŽãè¡ãããã«ããã©ããŒã¢ããã³ã³ãµã«ããŒã·ã§ã³ãäºå®ãããŸãã
æ é€çæ³ã®ã°ããŒãã«ãªç¶æ³
æ é€çæ³ã¯äžçäžã§å®è·µãããŠããŸããããã®èªç¥åºŠãšèŠå¶ã¯åœã«ãã£ãŠç°ãªããŸããäžéšã®åœã§ã¯ãæ é€çæ³ã¯ç¹å®ã®ã©ã€ã»ã³ã¹èŠä»¶ãæã€èŠå¶ãããè·æ¥ã§ããä»ã®åœã§ã¯èŠå¶ãããŠããããè³æ Œã«é¢ä¿ãªã誰ã§ãæ é€çæ³ãå®è·µã§ããŸãã以äžã«ã°ããŒãã«ãªç¶æ³ã®æŠèŠã瀺ããŸãïŒ
- è±åœïŒ è±åœã§ã¯æ é€çæ³ã¯æé·ããŠããè·æ¥ã§ãããBANTãªã©ã®ããã€ãã®ä¿¡é Œã§ãããã¬ãŒãã³ã°ããã°ã©ã ãå°éçµç¹ããããŸãã
- ç±³åœïŒ ç±³åœã§ã¯æ é€çæ³ã¯é£éŠã¬ãã«ã§ã¯èŠå¶ãããŠããŸããããäžéšã®å·ã§ã¯æ é€å°éå®¶ã«å¯Ÿããç¹å®ã®ã©ã€ã»ã³ã¹èŠä»¶ããããŸãã
- ã«ããïŒ ã«ããã§ã¯æ é€çæ³ã®èŠå¶ã¯å·ã«ãã£ãŠç°ãªããŸãã
- ãªãŒã¹ãã©ãªã¢ïŒ ãªãŒã¹ãã©ãªã¢ã§ã¯æ é€çæ³ã¯æé·ããŠããè·æ¥ã§ãããããã€ãã®ãã¬ãŒãã³ã°ããã°ã©ã ãå°éåäŒããããŸãã
- ãšãŒãããïŒ ãšãŒãããã§ã¯æ é€çæ³ã®èŠå¶ã¯åœã«ãã£ãŠç°ãªããŸãã
- ã¢ãžã¢ïŒ ã¢ãžã¢ã§ã¯æ é€çæ³ã®äººæ°ãé«ãŸã£ãŠãããããŒãœãã©ã€ãºãããæ é€ãµãŒãã¹ãžã®éèŠãå¢å ããŠããŸããã·ã³ã¬ããŒã«ãéŠæž¯ã®ãããªåœã ã§ã¯ãæ é€çæ³ãžã®èªèãšå容ãé«ãŸã£ãŠããŸãã
- ã¢ããªã«ïŒ äžéšã®ã¢ããªã«è«žåœã§ã¯ãäŒçµ±çãªããŒã©ãŒãããŒããªã¹ããå»çã«ãããŠéèŠãªåœ¹å²ãæãããŠããŸããæ é€çæ³ã®ååãäŒçµ±çãªå®è·µãšçµ±åããããšã¯æçã§ããå¯èœæ§ããããŸãã
ã°ããŒãã«ãªãã¬ã³ãïŒ ååœã®å ·äœçãªèŠå¶ã«é¢ããããããŒãœãã©ã€ãºãããæ é€ãžã®äžççãªãã¬ã³ããšãé£äºãšã©ã€ãã¹ã¿ã€ã«ãå¥åº·ã«äžãã圱é¿ã«ã€ããŠã®èªèãé«ãŸã£ãŠããŸãããã®ãã¬ã³ãã¯ãäžçäžã§è³æ Œã®ããæ é€çæ³å£«ãžã®éèŠãçœåŒããŠããŸãã
æ é€çæ³å£«ã«ãªãïŒã°ããŒãã«ãªèŠç¹
ããããªããå¥åº·ãšæ é€ã«æ ç±ãæã¡ãä»ã®äººã ããŠã§ã«ããŒã€ã³ã°ãæé©åããã®ãå©ãããã®ã§ããã°ãæ é€çæ³å£«ã«ãªãããšã¯ããããã®ãããã£ãªã¢ãã¹ãããããŸãããèæ ®ãã¹ãããã€ãã®ã¹ãããã以äžã«ç€ºããŸãïŒ
- ãã¬ãŒãã³ã°ããã°ã©ã ã調æ»ããïŒ æ é€ç§åŠãçååŠãççåŠãèšåºè©äŸ¡ã®å æ¬çãªãã¬ãŒãã³ã°ãæäŸããä¿¡é Œã§ããæ é€çæ³ããã°ã©ã ãæ¢ããŠãã ããããã®ããã°ã©ã ãããªãã®åœãå°åã§èªããããå°æ¬ãããŠããããšã確èªããŠãã ãããçŸåšãå€ãã®ããã°ã©ã ããªã³ã©ã€ã³ã§æäŸãããŠãããäžçäžã®åŠçãã¢ã¯ã»ã¹ãããããªã£ãŠããŸãã
- èªå®è³æ Œãæ€èšããïŒ ããªãã®åœã§ã®èªå®è³æ Œã®éžæè¢ã«ã€ããŠåãåãããŠãã ãããåžžã«å¿ é ã§ã¯ãããŸããããèªå®è³æ Œã¯ããªãã®ä¿¡é Œæ§ãé«ããå°éåºæºãžã®ã³ãããã¡ã³ãã瀺ãããšãã§ããŸãã
- èšåºçµéšãç©ãïŒ ã€ã³ã¿ãŒã³ã·ããããã©ã³ãã£ã¢æŽ»åããŸãã¯çµéšè±å¯ãªå°éå®¶ã®ã·ã£ããŒã€ã³ã°ãéããŠèšåºçµéšãç©ãæ©äŒãæ¢ããŠãã ãããããã«ããã貎éãªå®è·µçãªãã¬ãŒãã³ã°ãåŸãããã¯ã©ã€ã¢ã³ããšåãæºåãã§ããŸãã
- å°éå®¶ãšãããã¯ãŒã¯ãç¯ãïŒ å°éçµç¹ã«åå ããäŒè°ãã¯ãŒã¯ã·ã§ããã«åºåžããŠãä»ã®æ é€çæ³å£«ãšãããã¯ãŒã¯ãç¯ããææ°ã®ç ç©¶ããã¬ã³ãã«ã€ããŠåžžã«æ å ±ãåŸãŠãã ããã
- å°éåéãéçºããïŒ æ¶ååšç³»ã®å¥åº·ããã«ã¢ã³ãã©ã³ã¹ãã¹ããŒãæ é€ãªã©ãæ é€çæ³ã®ç¹å®ã®åéã«ç¹åããããšãæ€èšããŠãã ãããããã«ãããã¯ã©ã€ã¢ã³ããåŒãã€ãããã®åéã§èªããããå°éå®¶ã«ãªãããšãã§ããŸãã
- æ³çããã³å«ççèæ ®äºé ãçè§£ããïŒ ããªãã®åœãå°åã§æ é€çæ³ãå®è·µããããã®æ³çããã³å«ççèŠä»¶ã«ç²ŸéããŠãã ããã
ã°ããŒãã«ãªæ©äŒïŒ äžçäžã§ããŒãœãã©ã€ãºãããæ é€ãµãŒãã¹ãžã®éèŠãé«ãŸãäžãæ é€çæ³å£«ãåäººéæ¥ããŠã§ã«ãã¹ã»ã³ã¿ãŒãç é¢ãäŒæ¥ã®ãŠã§ã«ãã¹ããã°ã©ã ãªã©ãæ§ã ãªç°å¢ã§åãæ©äŒãå¢ããŠããŸããå€ãã®æ é€çæ³å£«ã¯ãªã³ã©ã€ã³ã³ã³ãµã«ããŒã·ã§ã³ãæäŸããŠãããäžçäžã®ã¯ã©ã€ã¢ã³ãã«ãªãŒãããããšãã§ããŸãã
å®è·µçãªæŽå¯ïŒããªãã®çæŽ»ã«æ é€çæ³ã®ååãåãå ¥ãã
çŽæ¥æ é€çæ³å£«ãšååããŠããªããŠããå¥åº·ãšãŠã§ã«ããŒã€ã³ã°ãåäžãããããã«ãæ é€çæ³ã®ååãæ¥åžžçæŽ»ã«åãå ¥ãå§ããããšãã§ããŸãïŒ
- ããŒã«ããŒããåªå ããïŒ æç©ãéèãå šç²ç©ç©ã赀身ã®ã¿ã³ãã¯è³ªãå¥åº·çãªèèªãªã©ãæ é€äŸ¡ã®é«ãæªå å·¥ã®é£åãé£ã¹ãããšã«éäžããŠãã ããã
- èªåã®äœã«è³ãåŸããïŒ æ§ã ãªé£åãã©ã®ããã«æãããããã«æ³šæãæã£ãŠãã ãããç¹å®ã®é£åãé£ã¹ãåŸã«èšæºæãç²åŽæãç®èã®åé¡ãªã©ã®çç¶ãçµéšããå Žåã¯ãé£äºããããããåãé€ãããšãæ€èšããŠãã ããã
- æ°Žåãååã«æãïŒ æé©ãªèº«äœæ©èœããµããŒãããããã«ãäžæ¥äžããããã®æ°Žã飲ãã§ãã ããã
- ã¹ãã¬ã¹ã管çããïŒ ãã«ã¢ã³ãã©ã³ã¹ãšå ç«æ©èœããµããŒãããããã«ãçæ³ããšã¬ãæ·±åŒåžãªã©ã®ã¹ãã¬ã¹è»œæžæè¡ãå®è·µããŠãã ããã
- ååãªç¡ç ããšãïŒ æé©ãªãšãã«ã®ãŒã¬ãã«ãæ°åãèªç¥æ©èœããµããŒãããããã«ãäžæ©ã«7ã8æéã®è³ªã®é«ãç¡ç ãç®æããŠãã ããã
- ããŒãœãã©ã€ãºãããå®éšïŒ é£äºæ¥èšãã€ããçç¶ãèšé²ããŠãã ãããç°ãªãé£äºã¢ãããŒãïŒäŸïŒã°ã«ãã³ãæžãããå¥åº·çãªèèªãå¢ããïŒã詊ããããããããªãã®å¥åº·ã«ã©ã®ããã«åœ±é¿ãããã芳å¯ããŠãã ããã
- å°éå®¶ã«çžè«ããïŒ ããŒãœãã©ã€ãºãããã¬ã€ãã³ã¹ãšãµããŒãã®ããã«ãè³æ Œã®ããæ é€çæ³å£«ã«çžè«ããããšãæ€èšããŠãã ããã
ã°ããŒãã«ãªé©å¿ïŒ ãããã®ååãå®è·µããéã«ã¯ãããªãã®æåçèæ¯ãé£ã®å¥œã¿ãèæ ®ããŠãã ãããæšå¥šäºé ãããªãã®ã©ã€ãã¹ã¿ã€ã«ã«åãããŠèª¿æŽããå¥åº·çã§ããŒã«ããŒãã«ãã£ãŠäœãé€ãããã»ã¹ã楜ããã§ãã ããã
çµè«ïŒæ é€çæ³ãéããŠããŒãœãã©ã€ãºããããŠã§ã«ãã¹ãåãå ¥ãã
æ é€çæ³ã¯ãåå人ã®ãŠããŒã¯ãªããŒãºãèªèãã匷åãªå¥åº·ãžã®ã¢ãããŒãã§ããããŒãœãã©ã€ãºãããé£äºãšã©ã€ãã¹ã¿ã€ã«ã®ä»å ¥ãéããŠå¥åº·åé¡ã®æ ¹æ¬åå ã«å¯ŸåŠããããšã«ãããæ é€çæ³ã¯å人ãå¥åº·ãæé©åããç æ°ãäºé²ããæç¶çãªãŠã§ã«ããŒã€ã³ã°ãéæããã®ãå©ããããšãã§ããŸããããŒãœãã©ã€ãºãããæ é€ãžã®äžççãªéèŠãé«ãŸãã«ã€ããŠãæ é€çæ³ã¯äžçäžã®å»çã«ãããŠãŸããŸãéèŠãªåœ¹å²ãæããããšãæåŸ ãããŠããŸããããªãèªèº«ã®å¥åº·ãæ¹åããããšããŠããå Žåã§ããæ é€çæ³å£«ãšããŠã®ãã£ãªã¢ã远æ±ããããšããŠããå Žåã§ããããŒãœãã©ã€ãºããããŠã§ã«ãã¹ã®ååãåãå ¥ããããšã¯ãããå¥åº·ã§å å®ããçæŽ»ã«ã€ãªããã§ãããã